8am Kettlebell
Circuit 1
2 planks 30 on 15 off
Circuit 2
5 sets 20 reps of swings
Circuit 3
4 rds
20 step ups 15 pushup 10 pullups
9am WOD
“Emily”
10 rounds for time:
– 30 double unders
– 15 pull ups (ring rows)
– 30 air squats
– 100m sprint
– 2 minute rest
10am Olympic Lifting
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