8am Kettlebell
Circuit 1
2 planks 30 on 15 off
Circuit 2
5 sets 20 reps of swings
Circuit 3
4 rds
20 step ups 15 pushup 10 pullups

9am WOD

“Emily”
10 rounds for time:
– 30 double unders
– 15 pull ups (ring rows)
– 30 air squats
– 100m sprint
– 2 minute rest

10am Olympic Lifting