Sy setting up to clean
A. Pause DL 5×5
B. For time:
– 30 wall ball, KB swings (53,35), sit ups
– 25 wall ball, KB swings, Leg raises
– 20 wall ball, KB swings, sit ups
– 15 wall ball, KB swings, leg raises
– 5 wall ball, KB swings, sit ups
916-873-5105
lamorindacrossfit@gmail.com
6am
Dixon
Kam 10:13
Carlo
Rochelle 10:45
Desmond
Jay
Katie
9am
Sean 13:15
Justin 14:02rx
Tatiana 11:33rx+
Scott 15:15 rx with extra reps
4pm
Callie 12:08
Emily 12ish ish
Karen 12:15
Heidi 13:36rx
Jamie 13:25rx
5pm
Clayton 9:50 rx
Darren 12:51rx