A. AMRAP in 13 minutes
– 20 Double DB muscle clean (35,25)
– 30 x – ups (15 each)
– 250m run
* 4 minute rest
B. AMRAP in 13 minutes
– 20 push ups
– 30 KB SDLHP (53,35)
– 250m row
C. Cash out: 30 weighted side bends each side