A. AMRAP in 13 minutes
– 20 Double DB muscle clean (35,25)
– 30 x – ups (15 each)
– 250m run
* 4 minute rest
B. AMRAP in 13 minutes
– 20 push ups
– 30 KB SDLHP (53,35)
– 250m row
C. Cash out: 30 weighted side bends each side
916-873-5105
lamorindacrossfit@gmail.com
6am
Dixon 4+200m run/ 4+7 sdlhp
Kam 4+22xups/ 4+20 pu
Mike G 4/ 3+30
Katie
Peter 4/ 3+20
9am
tracy
justin 3+10 /
michelle 3+16 / 3+23
tatiana
rochelle
4pm
Nick 4+14 / 3+240m
Heidi
5pm
Tiffany
Em
Saghar
6pm
Derrick
Andy
7:30
Carolina
David D
Pablo