
Good work, Greg!
A. Pause Back squat 5×5
B. EMOM for 20 minutes
– Toes to bar x 10-15 reps
– Alternating DB snatch (50,35) x 16-20 reps
– Burpees x 10-15 reps
– KB swings x 16-20 reps
Good work, Greg!
A. Pause Back squat 5×5
B. EMOM for 20 minutes
– Toes to bar x 10-15 reps
– Alternating DB snatch (50,35) x 16-20 reps
– Burpees x 10-15 reps
– KB swings x 16-20 reps
6am
John W
Ryan J
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Kam
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9am
Michelle
Sean
Kelly
Taron
4pm
Pete
Nick
Indira
Jamie
Callie
Andrew 195#
Tatiana
Karen I
Heidi
Brooks
5pm
no show 🙁
6pm OG
Clayton
Darren
Sophia
7:30
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Vaughn 195#
Kyle 220#