Last class today is 5pm…. Happy Halloween!
WOD
A. AMRAP in 20 minutes
– 50 double unders
– 14 step ups / pistols (each leg)
– 14 sit ups
– 40 double unders
– 12 step ups / pistols (each leg)
– 12 sit ups
– 30 double unders
– 10 step ups / pistols (each leg)
– 10 sit ups
B. Cash out: 30 back extensions
4pm Kettlebell
6 6 6 workout
– 60 seconds of holds 3 kinds
Next
– 31 on 10 off 6 rounds
– 2 hand swing, double kb deadlift, Clean, push press, row and clean/ jerk
Next
– 60 seconds of snatching
6 6 6 workout
– 60 seconds of holds 3 kinds
Next
– 31 on 10 off 6 rounds
– 2 hand swing, double kb deadlift, Clean, push press, row and clean/ jerk
Next
– 60 seconds of snatching
Last class today is 5pm…. Happy Halloween!
6am
Tiffany
Deirdre
Pete
Christy
Kam
Katie
David
Carlo
Rochelle
9am
tracy
sy 3+30 jumping!
allison
emily
kyle 3+146
tatiana 3+
melissa 2+11
greg
scott b 2+
4pm
Doray
Sue
Jeff
Heidi
Pete
Jamie
5pm
Indira
Jamie 2 rounds
Heidi