A. Push Jerk 5×8
B. For time:
10-8-6-8-10
– Cleans (155,105)
* perform 2 rounds of Cindy after each set (5 pull ups, 10 push ups, 15 squats)
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6am
Tiffany
Jay 13:15
Mike G 16:15
Kam 14:20 @65
Rochelle 17:33 @55
Dixon 145# / 13:19
John 14:00 @115
Nick 145# / 15:50
9am
Callie 35# PJ/ 18:22@55
Andrew 165# PJ/ 13:27rx
Tatiana 15:41
Sean
Emily
Michelle 15:53
Hamann 115 PJ/ 17:05rx
Kelly
Mitch
Greg
Saghar
4pm
Derrick
Jamie 23:50 rx
Pete
Karen
Heidi 24:45
Sy 70#/ 17:15
Taron
Carlo
Brooks
5pm
Casey
Indira
Sophia
Clayton 115#/ 17:55 rx
6pm OG
Sophia
Carrie
Dave
7:30pm
Carolina
David D