8am Kettlebell
KB skill day with 10 minute AMRAP of swings & pushups
KB skill day with 10 minute AMRAP of swings & pushups
9am WOD
Team triple 3: each person does half
– For time:
– 3000m row
– 300 double unders
– 3 mile run
10am Olympic lifting
8am
Mike G
Cindy
Tiffany
Christy
Kris
Alyssa
Daniela
Rochelle
Jamie
9am
Nick / Brooks
Sy / Michael 45:03
David / Carlo 43:48
Tatiana 23:34
10am
Pete
Kyle
Tatiana
Tamara