Friday – 10/27/17 by Anni | Oct 26, 2017 | 1 comment A. E2M for 10 minutes – 5 snatch B. EMOM for 3 minutes – 10 OH Squat C. AMRAP in 12 minutes – 50 DB Snatch – 50 sit ups – 50 Goblet squat 1 Comment Anni Guzman on October 27, 2017 at 6:03 pm Happy Friday! Take care of one another! 6am Dixon 145/ 1+40 #50 Kam 2+18 #20 Rochelle 1+107 #20 Eric Katie 2+10 Jay 2+50 #25 9am Sean Justin Michelle 2+11 Cindy 1 1/3 Jen 2+9 Em Ryan C. Tatiana 7+135 4pm Jeff 1+94 Sy 2 Heidi 1+65 Ryan J. 1+107 5pm Allison 2+31 @20 Scott 1+89 @35 Michael 1+75 @15 Darren 1+26 @45 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on October 27, 2017 at 6:03 pm Happy Friday! Take care of one another! 6am Dixon 145/ 1+40 #50 Kam 2+18 #20 Rochelle 1+107 #20 Eric Katie 2+10 Jay 2+50 #25 9am Sean Justin Michelle 2+11 Cindy 1 1/3 Jen 2+9 Em Ryan C. Tatiana 7+135 4pm Jeff 1+94 Sy 2 Heidi 1+65 Ryan J. 1+107 5pm Allison 2+31 @20 Scott 1+89 @35 Michael 1+75 @15 Darren 1+26 @45 Reply
Happy Friday! Take care of one another!
6am
Dixon 145/ 1+40 #50
Kam 2+18 #20
Rochelle 1+107 #20
Eric
Katie 2+10
Jay 2+50 #25
9am
Sean
Justin
Michelle 2+11
Cindy 1 1/3
Jen 2+9
Em
Ryan C.
Tatiana 7+135
4pm
Jeff 1+94
Sy 2
Heidi 1+65
Ryan J. 1+107
5pm
Allison 2+31 @20
Scott 1+89 @35
Michael 1+75 @15
Darren 1+26 @45