A. E2M for 10 minutes – 5 snatch
B. EMOM for 3 minutes – 10 OH Squat
C. AMRAP in 12 minutes
– 50 DB Snatch
– 50 sit ups
– 50 Goblet squat
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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Happy Friday! Take care of one another!
6am
Dixon 145/ 1+40 #50
Kam 2+18 #20
Rochelle 1+107 #20
Eric
Katie 2+10
Jay 2+50 #25
9am
Sean
Justin
Michelle 2+11
Cindy 1 1/3
Jen 2+9
Em
Ryan C.
Tatiana 7+135
4pm
Jeff 1+94
Sy 2
Heidi 1+65
Ryan J. 1+107
5pm
Allison 2+31 @20
Scott 1+89 @35
Michael 1+75 @15
Darren 1+26 @45