A. Floor press 5 sets of 10 (every 2 minutes)
B. AMRAP in 16 minutes
– 6 pull ups
– 10 box jumps
– 14 KB swings
– 50m single KB carry
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6am
Andrew 145/6+21 #62
Dixon 145/ 9#62
Nick 155-165/ 7+2 #44
Kam 55/ 7+24/50m
Rochelle 7+7kbs
Katie 7+16 #30
Ryan 5+5 box jumps
9am
michelle 6+26
sy 6+27 #35
em
justin 6+
kyle
doray 5+16 #20
4pm
Karen
Heidi 85# / 5+2
5pm
Andy
Sue 4+14
Scott B 7+16
6pm OG
Mike W.
Andrew P
7:30
Carolina
Pablo
David