Taron enjoying our good ol’ 400m hill
A. 4 x 5 minute AMRAPS with 2 minutes rest in between
– 5 DL (155,115), 5 cal airdyne
– 5 Wall ball (30,20), 5 cal row
– 5 push ups, 10 Double unders / 20 singles
– 5 Toes to bar, 50m shuttle run
B. Cash out: 100 crunches
6am
Andrew 8/6/13/8
Callie 4/5/7/8
Cindy
Katie 7/7
Tiffany
Jay 8/7.5/6.5
Dixon 10/8/7+5/12
Analisa 6/7/8.5/5
Rochelle 5/6/6/8
Mike G 6/7/11/6
Kam 6/5/6/7
9am
Tatiana 6@115/6@20/13/7
Sean 5/5/7+/5
Justin 5.5/5+2cal/11.5/6
Taron
Saghar 9/6/5.5/5
4pm
Jamie 5/5.5/6/7
Jeff 6/12/6/5
Sy 5/6/6/6
Karen I
5pm
Indira 4/4.5/9/7
Darren 5/6+5/11/7+4
Scott B 5rx/5rx/11.5rx/4/4rx
OG
Mike
Karen
Derrick
Masdeo
Allison 6/6/11.5/?rx
7:30
Carlo
David
Clayton 9/6+4/7/8
Carolina
Cassie
Chelsea
Hamann
Pablo