Taron enjoying our good ol’ 400m hill


A. 4 x 5 minute AMRAPS with 2 minutes rest in between
– 5 DL (155,115), 5 cal airdyne
– 5 Wall ball (30,20), 5 cal row
– 5 push ups, 10 Double unders / 20 singles
– 5 Toes to bar, 50m shuttle run
B. Cash out: 100 crunches