WOD
A. E2M for 10 minutes – 5 cleans
B. EMOM for 3 minutes – 10 front squat from the floor (135,95)
C. 5 rounds for time:
– 21 OH lunge with Medball (20,14)
– 15 medball cleans
– 9 russian twists with ball (count every other)

4pm Kettlebell
400m run
50 swings
400m run
40 H2H
400m run
30 kb wall balls
400m run
20 hand release
400m run
10 TGU situps

6pm – Olympic Weightlifting