WOD
A. E2M for 10 minutes – 5 cleans
B. EMOM for 3 minutes – 10 front squat from the floor (135,95)
C. 5 rounds for time:
– 21 OH lunge with Medball (20,14)
– 15 medball cleans
– 9 russian twists with ball (count every other)
4pm Kettlebell
400m run
50 swings
400m run
40 H2H
400m run
30 kb wall balls
400m run
20 hand release
400m run
10 TGU situps
6pm – Olympic Weightlifting
6am
Andrew 205# / 9:33 rx
Callie 65# / 2:52 @12#
Nick 175# / 13:45 rx
Kam 11:49
Tiffany
Ryan J 14:51
Christy
Analisa 12:50
Rochelle 55# / 13:24
9am
justin 12:42
michelle 13:31
t. cleans & fs @ 75, 12:27
karen
greg 11:23
saghar
doray
kyle 235,225,225,225,205, 19:53 Rx
4pm
Jeff
Pete
Vaughn
Jamie
5pm
Dixon 195 / 135 / 7:58
Indira 14:39
Em
Sue
Karen
Jamie 15:00
Sophia
Mike
6pm OG / OLY
Andy
Clayton 135 / 135 / 10:24
Matt
Andrew
Sophia
Darren
7:30
Pablo
David
Cassie