A. Each person completes:
– 3 rope climbs, 10 alternating DB snatch (35,20), 10 goblet squat
– 2 rope climbs, 16 alternating DB snatch, 15 goblet squat
– 1 rope climb, 20 alternating DB snatch, 20 goblet squat
B. AMRAP in 11 minutes
– 400m run or 500m row
– 10 pull ups
– 20 spiderman plank
916-873-5105
lamorindacrossfit@gmail.com
6am
Andrew 3+100m (row)
Callie 2+5 pull ups (row)
Rochelle
Dixon 4+75m
Nick C 2+350m
Kam 3
Christy
Tiffany
Mike G. 3+200m
Katie
9am
Cindy 3+25m (and did the Lurong Wod after! Impressive!)
Derrick
Tatiana 2+run+10pu
Hamann 3+105m row
Tamara
Ryan 3+200m
Kelly
Janet 2+400m
Scott B
Sean
4pm
Scott
Jamie
Emily
Taron
Pete
Karen
5pm
Sue
6pm
Rob
Laura
Greg
Fergus
Carolina