Mike with great extension on the DB snatches
A. Back Squat 5×5 (every 2 minutes)
B. AMRAP in 13 minutes
Rep Scheme: 6-4-2-6-4-2-6-4-2-etc.
– KB / DB Thrusters (45,30)
– Toes To Bar
– 1 arm KB / DB swing (45,35) each arm
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Jay Z 7 @ 35#
Pete D
Katie 4 +2
Rochelle 95#
Dixon 3 + round of 6 and 4 (44# KB, KB snatch)
Cassandra 4+ 6 @ 30#
Ryan J
Mike G
9am
Tatiana 3+6,4 @30#
Sean 3+6,5 @30#
Michelle 45-55-65-75-75
Scott B 225/3rx
Cindy 45-55-65-75-75
Em
Taron
4pm
Karen I
Jeff
Jamie
Brooks
Pete
5pm
Sue
Karen J
Anne
6pm OG
Arun
Andrew
7:30
Johana
David D
Fergus
Pablo
Tiffany