
Legs optional for Janet
A. Horizontal Ring Rows 4×8
B. Tabata of each: With 1 minute rest between each
– Hand Release Push ups
– Toe touches / Superman (alternating)
– SDLHP (95,65)
– Lunges
Legs optional for Janet
A. Horizontal Ring Rows 4×8
B. Tabata of each: With 1 minute rest between each
– Hand Release Push ups
– Toe touches / Superman (alternating)
– SDLHP (95,65)
– Lunges
6am
Tifanny
Dixon
Rochelle
9am
Taron
Karen
Sean
Sy
Ryan
Justin
4pm
Hamann
Jamie
Brooks
Anne
5pm
Katie
Darren