A. Double DB/KB Push Press 4 sets of 8
B. For time:
– 400m run
– 30 sit ups
– 10 Am. Swings
– 200m run
– 25 sit ups
– 10 Am. Swings
– 400m run
– 20 sit ups
– 10 Am. Swings
– 200m run
– 15 sit ups
– 10 Am. Swings
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6am
Katie 10:49 @ 35#
Rochelle 13:22 @ 30#
Tiffany
Dixon 50# / 9:42 @ 62#
9am
Em
Tatiana 5:51 @ 35#
Doray 14:38 @ 26#
Saghar 14:27 @ 25#
Justin 12:44 @ 44#
Sean 12:10
4pm
Hamann
Pete
Brooks
5pm
Sue
6pm OG
Mike
Karen
7:30
Maria
Johana
David