A. Double DB/KB Push Press 4 sets of 8
B. For time:
– 400m run
– 30 sit ups
– 10 Am. Swings
– 200m run
– 25 sit ups
– 10 Am. Swings
– 400m run
– 20 sit ups
– 10 Am. Swings
– 200m run
– 15 sit ups
– 10 Am. Swings