WOD
A. AMRAP in 3 minutes
– Burpees
* 2 minute rest
B. EMOM for 12 minutes:
1 – 40 seconds of wall ball
2 – 40 seconds row / Airdyne (switch each round)
3 – 40 seconds plank (weighted if possible)
* 2 minute rest
C. AMRAP in 3 minutes
– Burpees
4pm Kettlebell
Kettlebell challenge day!
6am
Dixon 55 burpees / 45 burpees
Tiffany
Katie
9am
Tatiana 38 burpees / 40 b
Michelle 30 / 30
Sue 32 / 30
Derrick 33 / 28
Karen 33 / 28
Saghar 39 / 40
Tracy 25 / 23
Kelly 30
4pm
Taron
Mike
Karen
Hamann
5pm
David D
Scott B
Hamann
6pm
Kat
Clayton
Andy
7:30
Carolina
Maria
David G
Fergus