WOD
A. AMRAP in 3 minutes
– Burpees
* 2 minute rest
B. EMOM for 12 minutes:
1 – 40 seconds of wall ball
2 – 40 seconds row / Airdyne (switch each round)
3 – 40 seconds plank (weighted if possible)
* 2 minute rest
C. AMRAP in 3 minutes
– Burpees

4pm Kettlebell
Kettlebell challenge day!