A. Kipping skillwork
B. OH Split squat 4 setys of 8 each leg
C. 5 rds for time:
– 12 DB snatch (35,20)
– 10 Squat jumps
– 8 Pull-ups
– 6 V- ups
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6am
Kam
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9am
Sue 11:05
Doray 10:40 (20#)
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6:30
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7:30
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