A. Kipping skillwork
B. OH Split squat 4 setys of 8 each leg
C. 5 rds for time:
– 12 DB snatch (35,20)
– 10 Squat jumps
– 8 Pull-ups
– 6 V- ups
925-723-1709
lamorindacrossfit@gmail.com
A. Kipping skillwork
B. OH Split squat 4 setys of 8 each leg
C. 5 rds for time:
– 12 DB snatch (35,20)
– 10 Squat jumps
– 8 Pull-ups
– 6 V- ups
6am
Kam
Kris
Rochelle
Katie
Ethan
Pete D.
9am
Sue 11:05
Doray 10:40 (20#)
Scott B. 9:26rx
Stephen 10:15
Sy 8:38
Ryan 10:50
Hamann 7:44
Sean 9
Brooks 9:53rx
Bob 9:40
Saghar 8:43
4pm
Jamie
Emily
Karen
Mike G 85/ 8:04 ring row
Tatiana
Dixon 105/ 5:57 rx
Taron
5pm
Darren
6:30
Clayton
Andrew
Dave
Carrie
7:30
Pablo 9:26
Carolina 9:50
Tamara 9:03
Johana
Greg
Laura
Eduardo