A. Kipping skillwork
B. OH Split squat 4 setys of 8 each leg
C. 5 rds for time:
– 12 DB snatch (35,20)
– 10 Squat jumps
– 8 Pull-ups
– 6 V- ups
Recent Posts
Recent Comments
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
- Melissa Johnston on Sunday – 5/10/20
Archives
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Kam
Kris
Rochelle
Katie
Ethan
Pete D.
9am
Sue 11:05
Doray 10:40 (20#)
Scott B. 9:26rx
Stephen 10:15
Sy 8:38
Ryan 10:50
Hamann 7:44
Sean 9
Brooks 9:53rx
Bob 9:40
Saghar 8:43
4pm
Jamie
Emily
Karen
Mike G 85/ 8:04 ring row
Tatiana
Dixon 105/ 5:57 rx
Taron
5pm
Darren
6:30
Clayton
Andrew
Dave
Carrie
7:30
Pablo 9:26
Carolina 9:50
Tamara 9:03
Johana
Greg
Laura
Eduardo