Smiles from strong ladies Sharan and Kelly

8am Kettlebell:
Five rds:
– 90 seconds farmers carry heavy
– 12 lunges
– 8 burpees w/2 pushup
Finisher
– 10 hill sprints

WOD
A. DL 5×5
B. 21-15-9
– Double DB / KB Push Press (45,25)
– Double DB / KB Suitcase DL (narrow stance, feet are within 5 inches of each other)
– Single DB / KB overhead squat
C. Finisher: 10 wall walks