Smiles from strong ladies Sharan and Kelly
8am Kettlebell:
Five rds:
– 90 seconds farmers carry heavy
– 12 lunges
– 8 burpees w/2 pushup
Finisher
– 10 hill sprints
WOD
A. DL 5×5
B. 21-15-9
– Double DB / KB Push Press (45,25)
– Double DB / KB Suitcase DL (narrow stance, feet are within 5 inches of each other)
– Single DB / KB overhead squat
C. Finisher: 10 wall walks
8am
Mike G
Taron
Jamie
Mel
Pete
Rochelle
Melissa
Tiffany
9am
Sy 95-115-125-135-155 PR!
Michelle 65-85-105-115-120 PR! / 6:59
Pablo 135-185-235-255-265 / 7:32
10am OLY
David D.
Allison
Anni