One of our high-schoolers, Grace, always working hard!
A. AMRAP in 10 minutes
– 50m Farmers carry
– 10 Pistols
– 3 Wall walks
* 5 minute rest
B. AMRAP in 10 minutes
– 15 Toe touches
– 10 Push-ups
– 3 Strict pull-ups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Kam 5rds/9rds
Katie 5rds/9rds
9am
Michelle
Tatiana 4+10 pistols / 8
Rochelle 4+1
Kyle
Justin 4 / 6+5
Doray 4
Karen
Taron
Sue 3 +carry / 5
Hamann 4+54 / 10+18
Saghar 4 / 7
Tracy
4pm
Karen I.
5pm
No Show
6pm
Derrick
Andy
Clayton
Cindy
7:30
David G
Maria
David D
Greg
Laura
Johana