9am Cave peeps getting it done
A. Front squat 5×5
B. AMRAP in 12 minutes
– 200m run
– 6 Toes to bar
– 12 med ball / slam ball over the shoulder (30,20)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Jay
Tiffany 70#
Katie
Kris
Kam 95# / 5+200m
Ethan
Dixon
Mike G 185# / 5+200m
9am
Tatiana 95/105 5+
Sean 5+
Rochelle 65 4+
Cindy 65# 4+
Em
Hamann 185 5+208
Jamie
Saghar 95 5+
Janet 90
4pm
Jeff
Bob
Karen I
Ryan 185 5+
Pete 145 4+
5pm
Darren 5+11rx
Sue 70 3+
Scott 185 4rx
Indira 85 5
6pm
Mike
Karen
Arun
Clayton
Andy
Mike W.
7:30
Maria
David D