Ethan and Rochelle working the flutter kicks
WOD
A. For time:
– 6 dips, 10 push ups
– 4 dips, 10 push ups
– 4 dips, 10 push ups
– 2 dips, 10 push ups
B. AMRAP in 10 minutes
– Rep scheme: 3-6-9-12-15-18-etc.
– DL (135,95)
– Leg raises
– Box jumps
4pm Kettlebell
4rds
50m each carry
Farmers
O/H
Rack
Farmers
1 rack 1 o/h
Switch
1 rack 1 suitcase
Switch
1 waiters
Switch
1 suitcase
Switch
Farmers
6am
Dixon round of 18 + 47 reps
Scott b 18 +1
Kam 18 @85#
Rochelle 15 +11 @65#
Tiffany
Katie 18 +7 @85#
9am
tatiana
karen 15 @ 85
andrew 18+57 rx
callie 15 @ 85
sue 5:05 / 15 @ 65
taron 2:41 / 12+15 Rx
michelle 4:50 / 15 @ 85
greg 4:25 15 @95
janet 3:53 / 15 @ 95
hamann 2:39
tracy 4:02
kyle 4:30 / 18+34
saghar 6:03 / 18+21 @ 95
4pm
Laurie
Derrick
Pete
Jamie
Karen
Christy
5pm
Michael W.
Indira
6pm OG
Andy
7:30
Fergus
Casey
David D
David G
Johana
Maria
Pablo 18+2
Greg
Laura