Ethan and Rochelle working the flutter kicks

WOD
A. For time:
– 6 dips, 10 push ups
– 4 dips, 10 push ups
– 4 dips, 10 push ups
– 2 dips, 10 push ups
B. AMRAP in 10 minutes
– Rep scheme: 3-6-9-12-15-18-etc.
– DL (135,95)
– Leg raises
– Box jumps

4pm Kettlebell
4rds
50m each carry
Farmers
O/H
Rack
Farmers
1 rack 1 o/h
Switch
1 rack 1 suitcase
Switch
1 waiters
Switch
1 suitcase
Switch
Farmers