Teamwork makes the dream work
A. Muscle-up transition 4 sets of 5
B. EMOM for 3 minutes
– 5 strict pull ups / ring rows
C. 4 x 2 minute AMRAPS (90 second rest)
a. 5 burpee broad jumps, 15 slam ball (30,20)
b. 8 v-ups, 15 KB swings (44, 26)
c. 5 burpee broad jumps, 16 Alternating DB snatch (35,26) 8 each
d. 8 v-ups, 15 wall ball (20,14)
6am
Dixon 48, 69, 43, 69
Tiffany
Ethan
Kam
Eric
Rochelle
Jay
9am
Hamann 42, 48, 36, 46
Tatiana
Sean
Cindy
Doray 2+10 B/1+5 C/1+16 D/1+5 A
Taron
Greg
4pm
Jeff 43, 49, 37, 47
Sy
Karen
Jamie
5pm
Allison
Indira
Darren
Karen
Mike
Scott
6pm
Clayton
Andy
Arun
7:30
David D
David G
Pablo
Fergus
Maria
Johana
Cassie
Vaughn