Teamwork makes the dream work

A. Muscle-up transition 4 sets of 5
B. EMOM for 3 minutes
– 5 strict pull ups / ring rows
C. 4 x 2 minute AMRAPS (90 second rest)
a. 5 burpee broad jumps, 15 slam ball (30,20)
b. 8 v-ups, 15 KB swings (44, 26)
c. 5 burpee broad jumps, 16 Alternating DB snatch (35,26) 8 each
d. 8 v-ups, 15 wall ball (20,14)