Sy and Cindy always working hard
A. OH squat 4×8
B. AMRAP in 15 minutes:
– 30 Double under / 60 single
– 15 push ups
– 30 DU / 60 SU
– 15 air squat
– 30 DU / 60 SU
– 15 Pull ups
– 30 DU / 60 Su
– 15 v- ups
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6am
Dixon 3+100
Tiffany #45/2+120
Rochelle 2+75
Ethan
Kam 2+15push ups+3 DU
9am
Em
Sy 40/2+90
Cindy 45/2+80
Kelly
Andrew 85/3+108
4pm
Karen
Ryan
Heidi 60/2
Eric 2
5pm
Allison95
Darren 145/2+147rx
Mohit 45/2+80
Anni 95