Tamara taking advantage of open gym to work on skills
A. 5 rds for time:
– 10 DL (115,85)
– 8 SDLHP
– 6 Thrusters
– 4 Back squat or OH squat
*3-5 minutes rest
B. 3 rds for time:
– 3 wall walks
– 33 sit-ups
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6am
Analisa 11:20 #55
Dixon 11:13 rx
Nick 11:47 rx/ 6:37
Ryan 11:17 #65/ 8:19
Mike G 11:07 #95/ 8:10
Kam 10:18 #55
Tiffany
Rochelle 11:19
9am
tatiana 11:51(#65) 7:28
sue 10:48 9:44
karen 11:39 #45 9:05
sean 🙂
em 10:40 #55 7:58
sharan 🙂
kyle 10:31 ohs 4:20
callie 9:34 #35 7:02
andrew 14:20 Rx 4:25
saghar 13:06 #35 10:09
4pm
Taron
Heidi 12:13 65# / 7:03
Brooks
Karen I.
5pm
Scott S.
6pm OG
Fergus
Tamara
7:30
Fergus
Tamara
Pablo 11:36 95# / 6:30
Johana
Maria
David 11:54
Hamann 13:34