Silly coaches
A. 5 rds with 1 minute rest between rounds:
– 200m run
– 5-8 ring rows or pull ups
B. AMRAP in 10 minutes:
– 10 Single DB back and forth press (45,25)
– 10 Alternating DB snatch
– 10 Burpees
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- December 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Analisa 4 + 5 snatch 20#
Kyle 5
Dixon 5 +28
Kevin 5
Nick 5 +13
Sue 4 + 3 12#
Eric 5
Kam 5 +6 burpees 20#
Katie 5 +16 20#
Jay Z 5 35#
9am
Kelly 5+
Sharan 5+
Tatiana 5@30#
Taron
Saghar 5+6 @25#
4pm
Derrick
Hamann
Karen I
Jeff
Heidi 5rx
5pm
Cindy 4+8 15#
Indira 4+10 15#
Mohit
David
Darren 4+12 45#
Scott B 4+21rx
Andrew 4+21rx
Brooks
OG
Allison
Andy
Clayton
Arun
Karen
Mike
7:30
Fergus
Pablo
Greg
Laura
Vaughn
Casey