Silly coaches
A. 5 rds with 1 minute rest between rounds:
– 200m run
– 5-8 ring rows or pull ups
B. AMRAP in 10 minutes:
– 10 Single DB back and forth press (45,25)
– 10 Alternating DB snatch
– 10 Burpees
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Analisa 4 + 5 snatch 20#
Kyle 5
Dixon 5 +28
Kevin 5
Nick 5 +13
Sue 4 + 3 12#
Eric 5
Kam 5 +6 burpees 20#
Katie 5 +16 20#
Jay Z 5 35#
9am
Kelly 5+
Sharan 5+
Tatiana 5@30#
Taron
Saghar 5+6 @25#
4pm
Derrick
Hamann
Karen I
Jeff
Heidi 5rx
5pm
Cindy 4+8 15#
Indira 4+10 15#
Mohit
David
Darren 4+12 45#
Scott B 4+21rx
Andrew 4+21rx
Brooks
OG
Allison
Andy
Clayton
Arun
Karen
Mike
7:30
Fergus
Pablo
Greg
Laura
Vaughn
Casey