The dedicated 6am-ers!
WOD
A. Single arm floor press 4×8 each arm
B. 1-2-3-4-5-4-3-2-1 reps of
– Power clean (155,115), toes-to-bar or weighted knee-ups
* perform 16 lunge steps and 26 double unders in between each round
4pm Kettlebell
30 seconds carry farmers/rack/overhead
Sprint 100m 3rds
Then
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
10 15 20
15 15 15
20 15 10
25 15 5
Floor press, swings, vertical jumps
25 minute time limit
6am
Nick
Kam 12:33
Rochelle 12:55
Dixon 11:53 rx
Katie
Kevin
9am
tracy
michelle 14:51
karen 16:26
sean 17:00
taron
sharan
tatiana 13:09 75#
greg 15:23
tiffany 15:23
doray 15:03
saghar 16:41
em
sue 16:33
kyle 15:05
4pm
Laurie
Mike
Heidi
Karen
Carolina
Pete
Derrick
5pm
Andrew 10:23
Scott B 16:35
Mohit 16:45
6pm
7:30
David D
David G
Maria
Marko