
Great work, Brandon!
A. Back squat 4×8 with 1 minute rest
B. 6 rds for time:
– 200m carry (45,25) any type of weight
a. 12 slam balls (30,20)
b. 12 wall balls (20,14)
c. 12 burpees to a pull-up bar
Great work, Brandon!
A. Back squat 4×8 with 1 minute rest
B. 6 rds for time:
– 200m carry (45,25) any type of weight
a. 12 slam balls (30,20)
b. 12 wall balls (20,14)
c. 12 burpees to a pull-up bar
6am
Rochelle 18:11
Katie 14:45
Dixon 14:11
David
Pete
Jay 17:24
Kevin 16:38
Nick 17:50
Eric
Rob 17:34
9am
Leslie 65#/22:00
Sue
Justin 17:50rx
Kam 85#/16:13rx
Kelly
Tatiana 85#/16:44
Hamann 17:10
Tiffany 19:02
Em
Sharan
4pm
Pete
Heidi
Jeff
Grace
Karen
Jen
Taron
5pm
Andrew P
Andrew K
Scott B
Scott S
Indira
Casey
Darren
Carolina
Mohit
6pm
Dave
Carrie
7:30
Maria 16:32
Tamara 16:32
Pablo 15:03
Clayton 15:56