Brooks and Andrew working hard on the rig
A. Push Press 4×10 (60-70%)
B. “Cindy” AMRAP in 20 minutes of:
– 5 pull ups
– 10 Push ups
– 15 squats
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8am
Karen
Mike
Tatiana
Pete
Dixon
Rochelle
Taron
Cindy
Tiffany
Mike G.
9am
Andrew 135/17+15+weight vest
Callie 45/13
Pablo 16+15
Pete 115/10+5
Rob 155/18+3rx
Kris 55/14+15
Hamann 115/17+15
Awesome Oly with Coach Trav
Kyle
Rob
Scott
Stephen