Indira working her way through those 70 box jumps
A. 5 stations, 1 minute each for 5 rounds:
– Sled pull (90,45) 25m and back for full minute
– Farmers Carry (50,35) back and forth from one end of gym to other for full minute
– Flutter kicks
– Plank hold
– Rest
B. Handstand hold 3×30 seconds
6am
Dixon
Jay
Kam
Ethan
Eric
Rochelle
Damian
9am
Sean
Sy
Justin
Tiffany
Tatiana
Cindy
Saghar
Steph
Sharan
Melissa
4pm
Heidi
Em
Brooks
Hamann
5pm
David G.
Ferg
David D.
Katie
Mohit
Mitch
Darren