5pm

Indira working her way through those 70 box jumps

A. 5 stations, 1 minute each for 5 rounds:
– Sled pull (90,45) 25m and back for full minute
– Farmers Carry (50,35) back and forth from one end of gym to other for full minute
– Flutter kicks
– Plank hold
– Rest
B. Handstand hold 3×30 seconds