Everybody loves wall balls!
A. Rope climbs 5×3
B. Partner AMRAP in 20 minutes
– 250m row
– 10 slam ball (30,20)
– 10 hand release push ups
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Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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6am
Nick + Rob- 5+250m rox
Anna + Kam 4+17 push ups
Mike G + Katie- 5+400m row
Carlo + Dixon- 6+233m row
9am
michelle
kelly
tatiana
kyle 9
sue
steph
greg
em
janet
saghar
4pm
Jamie / Hamann 5 rds each + 190m
Heidi / Karen
5pm
Andrew / Mohit 4 rds + 3 push ups
6pm
Mike
Karen
Clayton
Matt
Anni
Allison
Casey
7:30
David d / Fergus
Tamara / Johana
Maria / David