Wonder Twin powers…activate!
A. AMRAP in 8 minutes
– 5 Burpees
– 10 Goblet squat (53,35)
– 15 Leg raises
* 3 minute rest
B. AMRAP in 8 minutes
– 5 Double DB muscle or power clean (50,35)
– 10 DB front rack reverse lunge
– 15 Sit-ups
* 3 minute rest
C. AMRAP in 8 minutes
– 5 Toes to Bar
– 10 Wall balls (20,14)
– 15 Toe touches
6am
Jay 6, 7, 7
Damian
Kam 7, 5, 6+5
Sue 4+5, 5+7, 7
Rochelle 6, 5+2, 6
Katie 6, 5+3, 6+6
Analisa 4, 6, 5
David
Carlo 6+12, 5+17, 8
Nick 5+3, 6, 5+5
9am
Tiffany
Sean 5+, 4, 4+
Melissa 4+1, 3+23, 4+6
Emily
Tatiana 6@35, 6@20
Sharan
Taron
4pm
Andrew 6+3/4+1/5+5rx
Karen
Heidi 5rx/6@20#/5+4rx
Harold
Scott B. 5+15/4+15/3+15
5pm
Darren 5+21@44#/5+7@40#/5+15rx
6pm
Clayton
Andy
7:30
Maria
Miguel
Casey