Did you know 2017 CrossFit Games champ Tia-Clair Toomey represented Australia in the 2016 Olympics?
WOD
A. Split stance strict press 3-4×10 reps
B. “The Chief” – Perform 5x 3 minute AMRAPs with 1 minute rest
– 3 Power cleans (135,95)
– 6 push ups
– 9 air squats
4pm Kettlebell
20 min ladder of snatches
Ladder of 1 2 3 4 5
Alt right/left
Then a finisher
6am
Dixon 23+4 rx
Mike G 20 @ 115#
Eric
Mel
David
Carlo
Nick 15+6 rx
Kam 20
9am
tiffany 15+7 @ 55
michelle
tatiana 22+9 rx
sue 15+4
kyle 332
sughar 15+24 @ 65
steph 20+3 @ 55
4pm
Karen
Mike
Heidi
Andrew
5pm
Allison 23 rx
Katie 23 @65#
Karen I
Andrew 20 rx
Mohit
Hamann 21 rx
Brandon
6pm
7:30
Pablo 21 + 1
Casey 18 + 1