Did you know 2017 CrossFit Games champ Tia-Clair Toomey represented Australia in the 2016 Olympics?

WOD
A. Split stance strict press 3-4×10 reps
B. “The Chief” – Perform 5x 3 minute AMRAPs with 1 minute rest
– 3 Power cleans (135,95)
– 6 push ups
– 9 air squats

4pm Kettlebell
20 min ladder of snatches
Ladder of 1 2 3 4 5
Alt right/left
Then a finisher