Andrew with a nice lock-out
A. 4-5 rds with 1 minute rest between rounds
– 5 DL
– 5 pull ups (weighted if possible)
B. 4 rds for time:
– 200m run
– 10 single arm KB snatch (44,26)
– 20 toe touches
– 40 double unders
– 20 toe touches
– 10 single arm KB snatch
6am
John 20:20
Ethan
Kris
Jay
Analisa
Katie
Rochelle 20:40
Kam 15:43
Dixon 17:45
Anna
9am
Janet 16:56
Sean 18:01 mod
Cindy 17:13
Karen D
Saghar 21:05
Tatiana 13:30 🙂
Tiffany
Taron
Kelly
Em
FLorence 18:30
Hamann
Sharan
4pm
Sy 17:46 26#
Jeff 17:00 rx
Brooke 16:25
Karen
Heidi 18:58
pete 18:05
5pm
Alex 17:45
Mohit 21:00
Scott B. 18:34
Darren 16:20
6pm
Clayton
Andy
David M
Carrie
7:30
David
Pablo
Tamara
Johana
David