Andrew with a nice lock-out

A. 4-5 rds with 1 minute rest between rounds
– 5 DL
– 5 pull ups (weighted if possible)
B. 4 rds for time:
– 200m run
– 10 single arm KB snatch (44,26)
– 20 toe touches
– 40 double unders
– 20 toe touches
– 10 single arm KB snatch