Fun at 7:30 class

8 am Kettlebell
30 on 10 off 3 rds
Set 1
– Run in place
– KB rows
– Med ball slams
Set 2
– Jumping jacks
– KB swings
– T pushup
Set 3
– Ice skates
– Plank
– Ring rows or assisted pull-ups

9am WOD
A. Rope climbs 5×2
b. AMRAP in 12 minutes
– 1 Curtis P = (1 rep is 1 power clean + 1 front rack lunge each leg + 1 push press) (95,65)
– 5 V-Ups
– 2 Curtis P’s
– 5 V-ups
– 3 Curtis P’s
– 5 V-ups

Come in tomorrow at 9am for WOD, pot-luck brunch, and a walk over to the Art, Wine & Music Festival!