A. 5 rds w/ 1 minute rest between rounds
– 25 KB swings
– max push-ups
B. AMRAP 20 minutes
– 45 double unders
– 35 sit-ups
– 26 single DB alternating shoulder push press (55,35)
– 15 goblet squat (55,35)
– 10 burpees
– 5 strict pull-ups

Don’t forget! Sunday 9am WOD followed by pot-luck brunch and a trip to Art & Wine.