A. 5 rds w/ 1 minute rest between rounds
– 25 KB swings
– max push-ups
B. AMRAP 20 minutes
– 45 double unders
– 35 sit-ups
– 26 single DB alternating shoulder push press (55,35)
– 15 goblet squat (55,35)
– 10 burpees
– 5 strict pull-ups
Don’t forget! Sunday 9am WOD followed by pot-luck brunch and a trip to Art & Wine.
6am
Analisa 3 + Burpees
Marc 4 + 15 goblet #40
Nick 3
Dixon 4+40 rx
Kam 4rds
Jay 3 + 5 burpees #35
9am
Tiffany
Justin
Karen
Sean
Rochelle
Em
Tatiana
Janet
Greg
Melissa
Steph
4pm
Harold
Jen
Heidi
Brooks
Rob
5pm
Darren
Hamann
Mohit
Scott S.