A. “Fight Gone Bad”
3 rounds for total reps in 17 minutes:
– 1 minute wall ball (20,14)
– 1 minute SDLHP (75,55)
– 1 minute box jump (20″)
– 1 minute push press (75,55)
– 1 minute row
– 1 minute rest
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6am
Nick 196
Kam 239
Rochelle
Damian
Katie 241
Mike G 261
Dixon 320
David
Carlo 321
9am
doray no fucking clue
scott 88 86 84 = 242
karen
kelly
justin 77 72 60 = 206
sue
tati
kyle 105 120 109 = 334
4pm
Mike
Jamie 245
Hamann 270
Karen I
Heidi
Anna
5pm
Darren
Alex
Andrew 330
Mohit
6pm
Alex G
Andrew P
Sheri
7:30
Johana