Great job, all! And big special thanks to Garry for matching.
A. 5 rds w/ 1 minute rest between rounds
– 25 Toe Touches
– 8 Front squat
B. AMRAP in 5 minutes
– 16 Alternating single arm KB Swings (53,35)
– 16 Split jumps (8 each)
*3 minute rest
C. AMRAP in 5 minutes
– 15 Wall Ball
– 16 High plank chest touches (16 each arm)
Mark your calendar for Sunday–we’ll WOD at 9, share a pot-luck brunch, then stroll downtown for the Lafayette Art & Wine Festival!
6am
Analisa
Nick C
Mel
Pete
Kam
Sue
Damian
9am
Kelly
Allison
Em 85#
Sy
Sean
Taron
Cindy
Tiffany
Steph
Tatiana
Tamara
4pm
Doray 60 3
Andrew 155/4+16kb rx/3+23wb 20#rx
Karen I
Leo
Heidi
Jamie
Jeff
Brooks
Harold
5pm
Mohit
Indira
Hamann 155/4+16kb rx/3+8wb rx
Scott B
OG
Alex
Clayton 3#185/4+19rx/3+27rx
Arun
7pm
Pablo 125#/3+16/3+7
Casey