Great job, all! And big special thanks to Garry for matching.

A. 5 rds w/ 1 minute rest between rounds
– 25 Toe Touches
– 8 Front squat
B. AMRAP in 5 minutes
– 16 Alternating single arm KB Swings (53,35)
– 16 Split jumps (8 each)
*3 minute rest
C. AMRAP in 5 minutes
– 15 Wall Ball
– 16 High plank chest touches (16 each arm)

Mark your calendar for Sunday–we’ll WOD at 9, share a pot-luck brunch, then stroll downtown for the Lafayette Art & Wine Festival!