Marko powering through those lunges
WOD
A. Snatch grip deadlift, 4-5 sets of 8
B. 5 x 3 minute intervals (45s rest between rounds)
– 10 burpees
– 10 slam ball / 10 alternating DB snatch
– 200m run
– jack knives for remainder of 3 minutes
4pm Kettlebell
20 min ladder of snatches
Ladder of 1 2 3 4 5
Alt right/left
Then a finisher
6am
Marc 135# / 330 Jack knives
Dixon 225# / 278 Jack knives
Mel
Damian
Carlo
David D.
Mike G. 121 Jac knives
Kam 100# /
Analisa
Katie
9am
karen d
tiffany
sy 105
tatiana
greg 105
scott
sue
kelly
kyle 185 – 105reps 55db
4pm
pete
alex
jamie
5pm
mohit 105#
jamie 225#
scott s
indira
andrew 185# / 220
leo
6pm
clayton
andy
derrick
7:30
pablo 148 reps
johanna
casey
carolina