A. 5 hang snatch + 5 push press x 5 sets
B. 9 rounds
– 11 squats
– 11 push- ups
– 11 sit- ups
(optional 11 pull-ups)

This Sunday 9/17: Join us at the Cave at 9 for a fun WOD, followed by pot-luck brunch and a walking field trip to the Art & Wine Festival downtown.