A. 5 hang snatch + 5 push press x 5 sets
B. 9 rounds
– 11 squats
– 11 push- ups
– 11 sit- ups
(optional 11 pull-ups)
This Sunday 9/17: Join us at the Cave at 9 for a fun WOD, followed by pot-luck brunch and a walking field trip to the Art & Wine Festival downtown.
6am
Analisa (added ring rows)
Dixon 14:27 (11 pull ups each round)
Kam 13:08
Jay (added pull ups)
Pete 14:04
9am
Tiffany 19:22
Sue 17:09 rr
Doray 45#/17:44 rr
Tatiana 13:13 rr
Sy 60#/17:35 8rd pu/1 rr
Cindy 16:49
Emily 12:50 (no pull ups)
Karen D 14:40 (no pull ups)
Janet 13:34 (no pull ups)
Taron 17:53 rr
4pm
Karen
Andrew
Heidi
Brooks
Pete
5pm
Andrew K
Jeanne
Darren
Mohit
6pm
Alex
Arun
Carrie
7:30
Laura
Greg
Pablo
Johanna
Clayton 17:48