8am Kettlebell
3 rounds – 45 seconds on each movement
Group one:
– 15 hand-release push up
– 20 square jumps
– 15 DB press
– 10 reverse lunges holding DB
Group two:
– 15 ring rows or assisted pull-ups
– 15 goblet squats
– 20 swings
– 10 burpees, no push up
9am WOD
A. With a partner work through:
– 2000m row total
– 1 mile run total
– 12 tire flips total
– 12 sled drag/push total
Kettle Bell Class with Rad Dave
Mike
Tatiana
Taron
Rob
Pete
Jamie
Kris
Hamann
9am Partner WOD
Andrew, Callie: 30:53
Michael, Amber: 28:07
Tatiana, Katie, Janet: 31:14
Carlo, David: 33:33
Oly with Boss Man Trav:
Sy
Kyle