A. 5 rds w/ 1 minute rest between rounds
– 3-5 wall walks
– 6-10 strict pull-ups
B. For time:
– 70 thrusters (75,55)
– 200 russian twists
– 70 box jumps
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6am
Tatiana 14:49
Dixon 10:15 rx +25lb for twists
David D.
9am
Sy 14:14 55#
Cindy 15:28 35#
Doray 17:42 35#
Tiffany 18:44 35#
Em 15:04 45#
Melissa 14:48 35#
4pm
Callie 16:55 35#/20#/18″
Andrew 11:40rx/25/24″
Carolina
Heidi 19:07rx/21″/15#
Brooks
Jamie 19:45rx 25#
5pm
Indira 13:43 35#
Lisa
Jackson
Darren 18:09
Mohit 24:00
Scott 18:13 75/10/20#
Harold