“Find a happy place…find a happy place…”
A. EMOM for 5
– 5-8 Full squat jump to pull-up
*2 minute rest
B. AMRAP in 10 minutes
– 20 KB snatch (10/10 @ 53,35)
– 5 handstand pushups (DB press)
– 20 sit-ups
*2 minute rest
C. EMOM for 5
– 5-8 full squat jump to pull-up
9am
Steph
Cindy
Melissa
Janet
Tatiana
Tiffany
4pm
Harold
Doray
Scott B
Brooks
Heidi
Jamie
Leo
Scott S
Karen
5pm
Darren
Clayton
7:30
Marko
Pablo
Tamara