Hamann on the KB
WOD
A. 5 hang clean + 5 push press x 5 sets
B. AMRAP in 15 min:
– 5 hand-release push ups
– 10 goblet squat (53,35)
– 15 toe touches
– 20 KB swings (53,35)
Kettlebell 4pm
10 snatches right
10 snatches left
10 front squats right
10 front squats left
10 push press right
10 push press left
10 cleans right
10 cleans left
10 swings right
10 swings left
– In between each, perform 50 single jump ropes
6am
Dixon 8rx
Marc
Katie 5
Nick 6+10
Carlo 9
David (I didn’t count!)
Mel (Shit, I don’t know)
Mike G 7
9am
allison 8+12Rx
karen d 5+17
doray 65 – 5
derrick 4+21
greg y
sue 5
tatiana
kelly
hamann
tiffany
janet
4pm
Leo
Frances
Taron
Sy
Pete
Brooks
Heidi
Karen I
Jamie
5pm
Andrew 135#/6+36rx
Jeff 6@44#
Jamie 5rx
Kyle
Indira 5+something
Carolina
Scott S
OG
Alex
Arun
Clayton
Andy
7:30
David G 7@35
Maria F
Casey 5@20/30
Fergus 8@44
Pablo 6rx
Eric S 4+something @35
Joanna 8@20