Hamann on the KB

WOD
A. 5 hang clean + 5 push press x 5 sets
B. AMRAP in 15 min:
– 5 hand-release push ups
– 10 goblet squat (53,35)
– 15 toe touches
– 20 KB swings (53,35)

Kettlebell 4pm
10 snatches right
10 snatches left
10 front squats right
10 front squats left
10 push press right
10 push press left
10 cleans right
10 cleans left
10 swings right
10 swings left
– In between each, perform 50 single jump ropes