“Helen” for Houston
3 Rounds:
– Run 400m
– 21 KB swings (53/35)
– 12 pull-ups
Today we’ll have one WOD at 9am to benefit CrossFit affiliates affected by the devastation in the Houston area. Click here to donate.
Next time you’re in, check out the fire sale on LCF gear: Amazing prices on tees, tanks, socks and wrist wraps. Don’t miss your chance to represent!
Garry (rowing/62) 10:07
Grace 11:08 @ 18
Callie 11:29 @26
Andrew 8:28rx
Kris 11:47 rx
Sy 9:33 @44
Cindy 11:39@25
Steph 11:40
Pete D. 14:40
Tiffany 14:49
Hamann 12:53rx
Sue 14:46
Pete 13:15 @44
Jeff 11:40rx
Katie 10:20 @ 26
Darren 12:41 @62
Fergus 10:02@44
Kelly 14:10
Florence 14:02
David M. 10:57rx+
Em 13:45rx