“Helen” for Houston
3 Rounds:
– Run 400m
– 21 KB swings (53/35)
– 12 pull-ups

Today we’ll have one WOD at 9am to benefit CrossFit affiliates affected by the devastation in the Houston area. Click here to donate.

Next time you’re in, check out the fire sale on LCF gear: Amazing prices on tees, tanks, socks and wrist wraps. Don’t miss your chance to represent!