8am Kettlebell
45 on 15 off  – 4 rounds:
– T push-up
– Hand-to-hand kb swing
– Mountain climbers
– Fast air squats
– Kipping pull-ups or assisted
– Run in place or ice skates
9am WOD
A. 21-15-9
– Cals on Airdyne or rower, sit ups
*5 minute rest
B. 21-15-9
– Cals on Airdyne or rower, TTB
Please note: On Monday (Labor Day) we will have one WOD at 9am: “Helen” for Houston. Learn more here.