8am Kettlebell
45 on 15 off – 4 rounds:
– T push-up
– Hand-to-hand kb swing
– Mountain climbers
– Fast air squats
– Kipping pull-ups or assisted
– Run in place or ice skates
9am WOD
A. 21-15-9
– Cals on Airdyne or rower, sit ups
*5 minute rest
B. 21-15-9
– Cals on Airdyne or rower, TTB
Please note: On Monday (Labor Day) we will have one WOD at 9am: “Helen” for Houston. Learn more here.
8am Kettlebell
Taron
Laurie
Tiffany
Cindy
Clayton
Mike G.
9am WOD
Callie
Andrew P.
Rob R.
Sy
Karen I.
Fergus
Katie H.
Hamann
10am Lifting
David M.
Anni