Friday – 1 Sept 17 by Anni | Aug 31, 2017 | 1 comment A. SDLHP 5×10 B. 4 rds for time: – 400m run – 10 Shoulder to Overhead (135, 95) *Please note: We will have only one WOD on Monday (Labor Day) at 9am. 1 Comment Anni Guzman on September 1, 2017 at 6:07 pm 6am Dixon 10:20 #105 Rochelle 12:16 Kam 11:43 #15db Carlo 11:00 #105 Lea 9am Cindy 15:53 45# Tiffany 65# / 16:20 (rope, 45#) Leslie 15:15 35# Jen 15:40 rx Rob N. 135# / 12:44 rx Greg Y. 13:32 75# Em Sy 12:29 75# Taron 12:44 95# Carolina Devin 16:40 On Ramp Tamara 4pm Harold Hamann 13:48rx Alex 13:34rx Jamie 21:04rx 5pm Mohit 18:30 Darren 16:09rx Mitch 15:44 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Anni Guzman on September 1, 2017 at 6:07 pm 6am Dixon 10:20 #105 Rochelle 12:16 Kam 11:43 #15db Carlo 11:00 #105 Lea 9am Cindy 15:53 45# Tiffany 65# / 16:20 (rope, 45#) Leslie 15:15 35# Jen 15:40 rx Rob N. 135# / 12:44 rx Greg Y. 13:32 75# Em Sy 12:29 75# Taron 12:44 95# Carolina Devin 16:40 On Ramp Tamara 4pm Harold Hamann 13:48rx Alex 13:34rx Jamie 21:04rx 5pm Mohit 18:30 Darren 16:09rx Mitch 15:44 Reply
6am
Dixon 10:20 #105
Rochelle 12:16
Kam 11:43 #15db
Carlo 11:00 #105
Lea
9am
Cindy 15:53 45#
Tiffany 65# / 16:20 (rope, 45#)
Leslie 15:15 35#
Jen 15:40 rx
Rob N. 135# / 12:44 rx
Greg Y. 13:32 75#
Em
Sy 12:29 75#
Taron 12:44 95#
Carolina
Devin 16:40
On Ramp
Tamara
4pm
Harold
Hamann 13:48rx
Alex 13:34rx
Jamie 21:04rx
5pm
Mohit 18:30
Darren 16:09rx
Mitch 15:44