A. SDLHP 5×10
B. 4 rds for time:
– 400m run
– 10 Shoulder to Overhead (135, 95)
*Please note: We will have only one WOD on Monday (Labor Day) at 9am.
A. SDLHP 5×10
A. SDLHP 5×10
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6am
Dixon 10:20 #105
Rochelle 12:16
Kam 11:43 #15db
Carlo 11:00 #105
Lea
9am
Cindy 15:53 45#
Tiffany 65# / 16:20 (rope, 45#)
Leslie 15:15 35#
Jen 15:40 rx
Rob N. 135# / 12:44 rx
Greg Y. 13:32 75#
Em
Sy 12:29 75#
Taron 12:44 95#
Carolina
Devin 16:40
On Ramp
Tamara
4pm
Harold
Hamann 13:48rx
Alex 13:34rx
Jamie 21:04rx
5pm
Mohit 18:30
Darren 16:09rx
Mitch 15:44