LCF littles love drawing
A. Tempo back squat 5×5
B. For time:
– 50 D.U.
– 40 Alternating DB snatch (45, 25)
– 30 Slam ball or medball clean over shoulder (30, 20)
– 20 burpees
– 10 KB/DB overhead squat (each arm)
– 20 burpees
– 30 slam ball over shoulder
– 40 alternating DB snatch
– 50 D.U.
6am
Dixon 12:53rx
Marc 12:59rx
Mel
Rochelle
Kam 14:12
Mike G. 15:21
Kyle 11:50rx
Daimen
Carlo
Lea
9am
sue 21:59
tiffany
kelly
karen i
derrick 135 / 26:07
janet
sean 18:50
sy 16:26
karen d
em
jen 14:10
steph 18:56
greg 17:15
hamann 17:22
doray
4pm
Andrew 13:22rx
Pete 20:04
Alex
5pm:
Mohit 19:26
6pm
Clayton 18:04rx
7:30
Tatiana 17:14
Fergus 18:03